This Is How to Be Tougher Than Even the Toughest Days that Come Your Way
Today, I am sitting on my bed waiting to see what’s going to happen to my marriage. Over …
Health Archive
Breaking Through Your Fears Is Not Easy, Ask Yourself These Questions to Help Get You Past Them
Are you where you want to be right now? If not, what’s holding you back from getting where …
Being In Love Is Awesome, But Here’s 4 Things You Should Remember Before Starting A Whole New Life
Last weekend, my friends Randy and Merissa finally got married. They have been together for almost 6 years …
Raw Vegan Dinner Ideas
Dinner can be one of the best meals of the day to go “Raw” for a number of …
5 Great Ways to Stay Calm & Collected Throughout Your Pregnancy
Weight gain, nausea, backaches, puffy feet, hospital bills, insomnia, irritability, having to be everywhere, and everything to everyone …
Jolly Without the Jelly: 2 Ways to Fight Holiday Weight Gain
The leaves are falling. The weather is changing. The holiday season is upon us, ladies! We all have …
3 Great Reasons to Incorporate Coconut Oil Into Your Life
This tropical fruit comes with a host of health benefits, internally as well as externally. Although coconuts are …
6 Ways to Become a Morning Person
You know the feeling. You’re woken up at the crack of dawn by your alarm clock and repeatedly …
The Dangers Of Using Laxatives For Weight Loss
There is a disturbing trend in our community. Women are using laxatives to lose weight. It may appear …
7 Benefits Of Breastfeeding!
There are many health benefits to breastfeeding and scientists just found another one. Studies show that the longer …
3 Questions You Should Ask Before Getting a New Supplement
In case you are wondering, yes, you can in fact ingest willow bark. However, I wouldn’t advise eating …
Is Your Workplace Unhealthy? 5 Ways to Get Your Sanity Back
From the very first interview to the promotion, we all have dreams of our careers being a peaceful …
This Is How to Get Your Will Power In Shape & Use the Momentum to Jump Start Amazing Things In Your Life
I used to have a lot of unfinished business. A couple of years ago, I started my own …
Aging Is Not All Bad, Here Are the Areas In Your Life that Should Be Getting Better With Time
Two months from now, I’ll be seeing another candle on my birthday cake. Well, I am not going …
Is This Even Healthy? 5 Very Odd Food Trends We’re Wondering About
Health food trends are taking a major position in culture right now, with the likes of food trucks, fusion …
5 Quick & Healthy Meals That Taste Like an All-Day Recipe
Its almost that time of year again! The crisp cool, air. The kaleidoscope of falling leaves, harvest festivals. …
Does Poverty Lead To Obesity?
A recent article from AOL Health cites a study from the University of Washington that found that the …
5 Weird Celebrity Diets
Celebrities do crazy things in order to either look “perfect” or to be the desired weight for their …
5 Ways to Live a Vegan Lifestyle Without Losing Your Quality of Life
So you’re probably thinking of becoming a vegan. Perhaps it’s to lose weight, live a clean lifestyle, or …
Reinventing Yourself In More Ways Than One Will Help You Pursue a Happier Existence
Have you ever made a friend in your life that made you feel free, secured and seemed to …
8 Important Steps to Follow When Searching for a New Doctor
Searching for a quality primary care physician can he hard work and time consuming. It shouldn’t necessarily be …
3 Bodyweight Exercise Workout Boosters
If you’re really busy and want to boost the effectiveness of your fat-burning workouts, I have 3 powerful …
5 Nutrition Changes for Faster Fat Loss
Every day in March, I’ve committed to sharing a Training and Nutrition “SWITCH” to help you lose fat. …
5 Ways To Stay Young At Heart
In America, 1 in 4 women will eventually die from heart disease. In fact, more women die of …
When It Comes to Always Being Your Best, It Pays to Have Grace Under Pressure
Panicking is a natural reaction, especially when you know that all eyes are on you and when you …
4 Ways to Prevent Panic Attacks & Love Your Life Again!
You can feel it coming. You’re stuck in traffic, and you’re already ten minutes late. You know there …